Is Uncle Tobys Choc Chips White Choc Whip 469g Vegan?
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Ingredients
Muesli Blend: [uncle Tobys Rolled Oats (34%, Wheat (11%), Breakfast Cereal (whole Grain Wheat (5%, Wheat Flour, Wheat Bran, Sugar, Vitamin E), Coconut, Milk Powder], Glucose, Choc Chips (9%) [sugar, Vegetable Oil, Milk Solids, Cocoa, Cocoa Mass, Emulsifiers (492, Soy Lecithin, Salt], Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (glycerine), Modified Starch (1412), Invert Sugar, Honey. Emulsifier (soy Lecithin), Natural Flavour, Salt. Contains: Gluten, Wheat, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.