Is Uncle Tobys Muesli Bars Inspired By Golden Rough 5 Pack 145g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk solids
milk choc compound
milk powder glucose
humectant
natural flavours

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

<p>Muesli Blend: Rolled Oats (19%), Choc Cereal Balls (15%) (Whole Wheat (5.8%), Whole Corn (5.4%), Sugar, Wheat Flour, Cocoa Powder (0.6%), Salt), Wheat (12%), Coconut (6%), Cocoa Powder (1.5%), Milk Powder Glucose, Milk Choc Compound (10%) Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers ( Soy Lecithin, 476), Natural Flavours, Soluble Fibre (Isomalto-Oligosaccharides), Sugar, Vegetable Oil, Humectant (Glycerine) Natural Flavours. Contains Gluten, Wheat, Milk, Soy. May Contain Lupin, Barley, Rye, Peanut, Almond, Hazelnut, Cashew, Walnut, Pecan, Pistachio, Macadamia, Brazil Nut, Sesame. Suitable for Vegetarians.</p>

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.