Is Uncle Tobys Le Snak French Onion 6 pack Vegan?
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Ingredients
Cheese Spread Cheddar Cheese (49%)( Milk ,Salt, Starter Culture), Water, Margarine (Vegetable Oils, Water, Salt, Milk Solids, Emulsifiers ( Soy Lecithin, 471), Antioxidants (304,307b)), Whey Powder ( Milk ), Milk Mineral, Mineral Salts (339, 452), Onion Powder (0.8%), Preservative (234). Cracker Wheat Flour, Vegetable Fats Andoils (Antioxidants (307, 307b)), Whole Grain Wheat Flour (14%), Sugar, Invert Syrup, Salt, Wheat Bran, Raising Agents (503, 500), Poppy Seeds. Contains Gluten, Wheat, Milk, Soy. May Contain Egg, Tree Nuts, Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.