Is Uncle Tobys Le Snak Tasty Cheese Dip & Crackers 6 Pack Gluten Free?

Ingredients

Cheese Spread [Cheddar Cheese (45%)( Milk , Salt, Starter Culture), Water, Margarine (Vegetable Fats and Oils, Water, Salt,  Milk  Solids, Emulsifiers[ Soy  Lecithin, 471], Antioxidants[304, 307b from  Soy ]), Flavour [Lactose ( Milk ), Yeast Extract, Salt], Whey Powder ( Milk ),  Milk  Mineral, Mineral Salts (339, 452), Preservative (234)].      Cracker [ Wheat  Flour, Vegetable Fats and Oils [  Antioxidants (307, 307b from  Soy ]],  Wholemeal  Wheat  Flour  , Sugar,  Wheat  Bran,   Invert Syrup, Salt, Raising Agents (503, 500), Poppy Seeds,  Wheat  Germ].             Contains Wheat, Soy and Milk.       Cracker Made in A Plant That Also Processes Products Containing Egg, Sesame Seeds, Tree Nuts and Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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