Is Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g Vegan?
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Why it's a maybe for vegan
- calcium
- vitamin b2
- natural flavours
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
<p>Whole Grain Cereals (69%) Oats (42%), Wheat (27 %), Sugar, Almonds (5%), Wheat Flour, Golden Syrup , Barley Malt Extract, Glucose, Natural Flavours, Salt, Vegetable Oil. Vitamins and Minerals: Minera ls (Calcium, Zinc, Iron), Vitamins Vitamin E (Soy) , Niacin, Vitamin B6, Vitamin B2, Folic Acid. Con tains Wheat, Gluten, Almond, Soy. May Contain Rye, Milk, Other Tree Nuts, Lupin. Contains Crunchy Cl usters (6%).</p>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g is available at 1 retailer
About this product
Cereal · Dried