Is Uncle Tobys Oats Breakfast Bakes Berry Harvest Flavour 260g Dairy Free?
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Ingredients
Whole Grain Oats (53%), Glucose, Chicory Root Fibre, Sunflower Oil, Brown Sugar, Almond Meal, Honey, Blueberry Fruit Pieces [blueberry Puree (0.5%), Wheat Fibre], Currants, Strawberry Fruit Pieces [strawberry Puree (0.3%), Wheat Fibre], Glycerine, Tapioca Starch, Mineral (calcium Carbonate), Wheat Protein, Emulsifier (soy Lecithin), Mineral Salts (450, 500) (wheat), Flavour. Contains: Oats, Almond, Wheat And Soy. May Contain Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Sulphites And Lupin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.