Is Uncle Tobys Oats Breakfast Bakes Berry Harvest Flavour 260g Vegan?
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Ingredients
Whole Grain Oats (53%), Glucose, Chicory Root Fibre, Sunflower Oil, Brown Sugar, Almond Meal, Honey, Blueberry Fruit Pieces [blueberry Puree (0.5%), Wheat Fibre], Currants, Strawberry Fruit Pieces [strawberry Puree (0.3%), Wheat Fibre], Glycerine, Tapioca Starch, Mineral (calcium Carbonate), Wheat Protein, Emulsifier (soy Lecithin), Mineral Salts (450, 500) (wheat), Flavour. Contains: Oats, Almond, Wheat And Soy. May Contain Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Sulphites And Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.