Is Uncle Tobys Oats Breakfast Bakes Berry Harvest Flavour 260g Vegetarian?
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Ingredients
Whole Grain Oats (53%), Glucose, Chicory Root Fibre, Sunflower Oil, Brown Sugar, Almond Meal, Honey, Blueberry Fruit Pieces [blueberry Puree (0.5%), Wheat Fibre], Currants, Strawberry Fruit Pieces [strawberry Puree (0.3%), Wheat Fibre], Glycerine, Tapioca Starch, Mineral (calcium Carbonate), Wheat Protein, Emulsifier (soy Lecithin), Mineral Salts (450, 500) (wheat), Flavour. Contains: Oats, Almond, Wheat And Soy. May Contain Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Sulphites And Lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.