Is Uncle Tobys Oats Breakfast Bakes Cereal Bar Apple & Cinnamon 260g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Convenient single-serve baked breakfast with warm apple and cinnamon notes, offering a soft, moist crumb and occasional fruit pieces. Consumers report ease of preparation and portability for mornings, praising flavorful sweetness and comforting spice, while some reviews mention variable moisture and occasional reports of inconsistent texture across different production batches.

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Why it's not alpha-gal friendly

milk
humectant

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Oats (56%), Glucose, Chicory Root Fibre, Vegetable Oil, Almond Meal, Brown Sugar, Humectant (Glycerine), Apple (2.5%) (Preservative (223), Sulphites ), Tapioca Starch, Flavour, Emulsifier ( Soy Lecithin), Wheat Protein, Cinnamon (0.2%), Mineral Salts (450, 500) ( Wheat ). Contains Gluten, Wheat, Almond, Soy, Sulphites. May Contain Barley, Rye, Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.