Is Uncle Tobys Oats Breakfast Bakes Honey & Almond Vegan?

Ingredients

Whole Grain Oats (53%), Glucose, Chicory Root Fibre, Sunflower Oil, Honey (5%), Roasted Almonds (4%), Brown Sugar, Almond Meal (3%), Glycerine, Tapioca Starch, Wheat Protein, Mineral (calcium Carbonate), Flavour, Emulsifier (soy Lecithin), Iodised Salt, Mineral Salts (450, 500) (wheat). Contains: Oats, Almonds, Wheat, Soy. Contains Gluten Containing Ingredients, Soy And Tree Nuts. May Contain Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin And Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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