Is Uncle Tobys Oats Quick Sachets Berry Variety Porridge 420g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skim milk powder
- milk
- freeze dried strawberry
- maize maltodextrin
- maize
- dried honey
- +2 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Contains Gluten Containing And Milk , Triple Berry Uncle Tobys Wholegrain Rolled Oats, Sugar, Skim Milk Powder, Blueberry Fruit Pieces (Blueberry , Sugar, Tapioca Starch, Humectant (Glycerol), Vegetable Gum (Pectin), Rice Flour, Lemon Juice Concentrate, Wheat Fibre), Freeze Dried Berries, Raspberries, Strawberries, Flavour, Strawberry Uncle Tobys Wholegrain Rolled Oats, Honey Powder (Dried Honey , Glucose (Maize), Maize Maltodextrin), Freeze Dried Strawberry, Flavour, Blueberry Uncle Tobys Wholegrain Rolled Oats, Flavour Made On Equipment That Also Processes Products Containing Barley, Rye And Tree Nuts
Check Uncle Tobys Oats Quick Sachets Berry Variety Porridge 420g against your own diets in the app.
Take it with you
Scan to open Uncle Tobys Oats Quick Sachets Berry Variety Porridge 420g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Uncle Tobys Oats Quick Sachets Berry Variety Porridge 420g is available at 3 retailers
About this product
Cereal · Pouch