Is Uncle Tobys Oats Quick Sachets Berry Variety Porridge 420g Low FODMAP?
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Ingredients
Contains Gluten Containing And Milk , Triple Berry Uncle Tobys Wholegrain Rolled Oats, Sugar, Skim Milk Powder, Blueberry Fruit Pieces (Blueberry , Sugar, Tapioca Starch, Humectant (Glycerol), Vegetable Gum (Pectin), Rice Flour, Lemon Juice Concentrate, Wheat Fibre), Freeze Dried Berries, Raspberries, Strawberries, Flavour, Strawberry Uncle Tobys Wholegrain Rolled Oats, Honey Powder (Dried Honey , Glucose (Maize), Maize Maltodextrin), Freeze Dried Strawberry, Flavour, Blueberry Uncle Tobys Wholegrain Rolled Oats, Flavour Made On Equipment That Also Processes Products Containing Barley, Rye And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.