Is Uncle Tobys Oats Quick Sachets Berry Variety Porridge 420g Gluten Free?
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Ingredients
Contains Gluten Containing And Milk , Triple Berry Uncle Tobys Wholegrain Rolled Oats, Sugar, Skim Milk Powder, Blueberry Fruit Pieces (Blueberry , Sugar, Tapioca Starch, Humectant (Glycerol), Vegetable Gum (Pectin), Rice Flour, Lemon Juice Concentrate, Wheat Fibre), Freeze Dried Berries, Raspberries, Strawberries, Flavour, Strawberry Uncle Tobys Wholegrain Rolled Oats, Honey Powder (Dried Honey , Glucose (Maize), Maize Maltodextrin), Freeze Dried Strawberry, Flavour, Blueberry Uncle Tobys Wholegrain Rolled Oats, Flavour Made On Equipment That Also Processes Products Containing Barley, Rye And Tree Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.