Is Uncle Tobys Oats Quick Sachets Berry Variety Porridge 420g Vegan?


Ingredients
Contains Gluten Containing And Milk , Triple Berry Uncle Tobys Wholegrain Rolled Oats, Sugar, Skim Milk Powder, Blueberry Fruit Pieces (Blueberry , Sugar, Tapioca Starch, Humectant (Glycerol), Vegetable Gum (Pectin), Rice Flour, Lemon Juice Concentrate, Wheat Fibre), Freeze Dried Berries, Raspberries, Strawberries, Flavour, Strawberry Uncle Tobys Wholegrain Rolled Oats, Honey Powder (Dried Honey , Glucose (Maize), Maize Maltodextrin), Freeze Dried Strawberry, Flavour, Blueberry Uncle Tobys Wholegrain Rolled Oats, Flavour Made On Equipment That Also Processes Products Containing Barley, Rye And Tree Nuts
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


