Is Uncle Tobys Plus Protein Cereal Dairy Free?

Ingredients

Whole Grain Cereals (46%) [wheat (41%), Oats (5%)], Sugar, Wheat Gluten, Corn, Wheat Flour, Peach Fruit Pieces [concentrated Peach Puree (1.4%), Concentrated Apple Puree, Concentrated Pear Puree, Invert Sugar, Sugar, Humectant (glycerine), Wheat Fibre, Food Acid (malic), Gelling Agent (pectin), Flavour], Sultanas (5%), Oat Fibre, Malt Extract (barley), Glucose Solids (wheat), Golden Syrup, Sunflower Oil, Wheat Bran, Salt, Flavours (milk), Honey, Wheat Starch, Cocoa Powder, Wheat Germ. Contains: Wheat, Oat, Barley, Milk. Contain Gluten Containing Ingredients, Soy, Tree Nuts And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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