Is Uncle Tobys Plus Protein Cereal Gluten Free?

Ingredients

Whole Grain Cereals (46%) [wheat (41%), Oats (5%)], Sugar, Wheat Gluten, Corn, Wheat Flour, Peach Fruit Pieces [concentrated Peach Puree (1.4%), Concentrated Apple Puree, Concentrated Pear Puree, Invert Sugar, Sugar, Humectant (glycerine), Wheat Fibre, Food Acid (malic), Gelling Agent (pectin), Flavour], Sultanas (5%), Oat Fibre, Malt Extract (barley), Glucose Solids (wheat), Golden Syrup, Sunflower Oil, Wheat Bran, Salt, Flavours (milk), Honey, Wheat Starch, Cocoa Powder, Wheat Germ. Contains: Wheat, Oat, Barley, Milk. Contain Gluten Containing Ingredients, Soy, Tree Nuts And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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