Is Uncle Tobys Strawberries & Creme Protein Muesli Bars 5 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate
milk
milk solids
milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muesli Blend: Uncle Tobys Rolled Oats (35%), Soy Protein Crisps (18%) ( Soy Protein Isolate, Tapioca Starch, Salt), Wheat (3%), Strawberry Pieces (Strawberry Puree (1%)) ( Wheat ), Coconut, Milk Powder, Glucose, White Chocolate (7%) Sugar, Milk Solids, Cocoa Butter, Emulsifiers ( Soy Lecithin, 476), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Berry Juice Concentrate (Strawberry (0.5%), Honey, Natural Flavours, Emulsifier ( Soy Lecithin). Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Barley, Lupin. Suitable for Vegetarians.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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