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Is Uncle Tobys Quick Oats Variety Pack Vanilla 12 pack Dairy Free?

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Ingredients

<p>Contains Gluten Containing Ingredients and Milk Creamy Vanilla Uncle Tobys Whole Grain Rolled Oats (75%), Sugar, Skim Milk Powder, Flavours (Milk ). Creamy Vanilla and Blueberry Uncle Tobys Whole Grain Rolled Oats (73%), Sugar, Skim Milk Powder, Blueberry Fruit Pieces [Blueberry (0.9%), Sugar, Invert Sugar, Humectant (Glycerine), Vegetable Fibre, Vegetable Gum (Pectin), Lemon Juice Concentrate], Currants, Flavours ( Wheat, Milk ). Creamy Vanilla and Peach Uncle Tobys Whole Grain Rolled Oats (71%), Sugar, Peach Flavoured Pieces [Concentrated Peach Purée (1.4%), Concentrated Apple Purée, Concentrated Pear Purée, Invert Sugar, Sugar, Humectant (Glycerol), Wheat Fibre, Flavourings (Ascorbic Acid, Malic Acid), Vegetable Gum (Pectin)], Skim Milk Powder, Flavours (Milk ). </p><p>May Contain Other Gluten Containing Ingredients, Tree Nuts and Lupin</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Cereal · Dried

Flavor
NuttyMild
Texture
DryFlaky
Commonly used for
BreakfastCookingMeal PrepOn The Go
Dairy Free? Uncle Tobys Quick Oats Variety Pack Vanilla 12 pack | Spoonful