Is Uncle Tobys Roll-ups Fruit Snack Rainbow Fruit Salad Low FODMAP?
Description
Chewy, sweet rainbow fruit salad rolls deliver concentrated berry-and-citrus notes with a pliable, slightly sticky texture. Commonly used as portable snacks or lunchbox additions, they are popular with children and for on-the-go convenience. Customer reviews mention enjoyable flavors and convenience alongside occasional comments about excessive sweetness or stickiness and packaging.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- apple juice concentrates
- mango
- peach
- pear
- apple
- soy
- natural flavour
- soluble corn fibre
- banana
- +1 more
apple juice concentrates
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Chewy, sweet rainbow fruit salad rolls deliver concentrated berry-and-citrus notes with a pliable, slightly sticky texture. Commonly used as portable snacks or lunchbox additions, they are popular with children and for on-the-go convenience. Customer reviews mention enjoyable flavors and convenience alongside occasional comments about excessive sweetness or stickiness and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
<p> Maltodextrin (Corn), Concentrated Fruit Puree (22%) Apple (15%), Pear (5.5%), Peach (0.5%), Mango (0.5%), Banana (0.5%), Sugar, Soluble Corn Fibre, Modified Starch (1442), Apple Juice Concentrates (2%), Vegetable Oil ( Soy ), Invert Sugar, Plant Origin Emulsifier (471), Food Acid (Malic, Citric, Ascorbic), Natural Flavour, Colours (Anthocyanin, Turmeric), Vegetable Gums (410, 415), Vegetable Concentrate (Spirulina, Safflower) Contains Soy</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Uncle Tobys Roll-ups Fruit Snack Rainbow Fruit Salad is available at 1 retailer
About this product
Snack · Strip