Is Atkins Snack Bar, Caramel Chocolate Nut Roll Bar, Keto Friendly, 5 Count Low FODMAP?

Ingredients

Roasted Peanuts (Peantus, Salt), Milk Chocolate Flavored Coating, Malitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Maltitol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Salted Butter (Cream, Salt), Water, Peanut Butter (Peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols (To Maintain Freshness)), Contains Less Than 2% Of: Palm Kernel Oil, Milk Protein Isolate, Peanut Oil, Vitamin Mineral Mix, Sucralose, Vitamin And Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Zinc Oxide, D-calcium Pantothenate (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid (Vitamin B9), Biotin (Vitamin B7), Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Contains Peanuts, Milk, Soy, Made In A Facility That Also Uses Wheat And Tree Nuts, Contains Peanuts, Soy, Made In A Facility That Also Uses Wheat And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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