Is Atkins Snack Bar, Caramel Chocolate Nut Roll Bar, Keto Friendly, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • inulin
  • maltitol syrup
  • nonfat dry milk
  • soy
  • natural flavor
  • milk chocolate flavored coating

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

The Atkins Snack Bar Caramel Chocolate Nut Roll Bar Keto Friendly 5 Count is a quick and tasty snack that many people enjoy. It offers a delicious combination of caramel, chocolate, and nuts. These bars are keto-friendly, making them suitable for those following a low-carb lifestyle. With positive feedback on their taste, they provide a satisfying option for a quick snack on the go.

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Ingredients

Roasted Peanuts (Peantus, Salt), Milk Chocolate Flavored Coating, Malitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Maltitol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Salted Butter (Cream, Salt), Water, Peanut Butter (Peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols (To Maintain Freshness)), Contains Less Than 2% Of: Palm Kernel Oil, Milk Protein Isolate, Peanut Oil, Vitamin Mineral Mix, Sucralose, Vitamin And Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Zinc Oxide, D-calcium Pantothenate (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid (Vitamin B9), Biotin (Vitamin B7), Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Contains Peanuts, Milk, Soy, Made In A Facility That Also Uses Wheat And Tree Nuts, Contains Peanuts, Soy, Made In A Facility That Also Uses Wheat And Tree Nuts

Check Atkins Snack Bar, Caramel Chocolate Nut Roll Bar, Keto Friendly, 5 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Atkins Snack Bar, Caramel Chocolate Nut Roll Bar, Keto Friendly, 5 Count is available at 18 retailers

AmazonFry'sGiant EagleHarris TeeterHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostWalgreensWalmart

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go