No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Roll-ups Rainbow Fruit Salad 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chewy, sweet rainbow fruit salad rolls deliver concentrated berry-and-citrus notes with a pliable, slightly sticky texture. Commonly used as portable snacks or lunchbox additions, they are popular with children and for on-the-go convenience. Customer reviews mention enjoyable flavors and convenience alongside occasional comments about excessive sweetness or stickiness and packaging.

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Ingredients

Maltodextrin (Corn Or Wheat), Concentrated Fruit Puree, Apple , Pear , Peach ), Sugar, Soluble Corn Fibre, Modified Starch, Fruit Juice Concentrates, Apple, Pineapple, Orange, Sunflower Oil (Soy), Emulsifier, Food Acid (Malic), Natural Flavour, Vegetable Gums, Colours (Anthocyanin, Turmeric), Vegetable Concentrate (Spirulina, Safflower), Contains Wheat And Soy View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Uncle Tobys Roll-ups Rainbow Fruit Salad 6 pack is available at 1 retailer

Woolworths

About this product

Snack · Strip

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Uncle Tobys Roll-ups Rainbow Fruit Salad 6 pack | Spoonful