Is Uncle Tobys Oats Quick Sachets Berry Variety | 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Berry-flavored quick-cook sachets yield a warm, slightly creamy porridge with occasional fruit bits and a mild berry tang. Commonly prepared with hot water or milk for rapid breakfast, they’re praised for single-serve convenience and portability; reviews note consistent flavor, variable thickness depending on liquid, and occasional remarks about sweetness levels.

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Why it's not low FODMAP

skim milk powder
natural flavour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Blueberry Uncle Tobys Whole Grain Rolled Oats (78%), Sugar, Blueberry Fruit Piece [Blueberries (1.3%)], Skim Milk Powder, Natural Flavour. Contains Gluten, Milk. Triple Berry Uncle Tobys Whole Grain Rolled Oats (78%), Sugar, Skim Milk Powder, Blueberry Fruit Piece [Blueberries (0.7%)], Freeze Dried Berries (1%) [Raspberries, Strawberries], Natural Flavour. Contains Gluten, Milk. Strawberry Uncle Tobys Whole Grain Rolled Oats (78%), Sugar, Skim Milk Powder, Honey [Maltodextrin, Dried Honey (0.3%), Natural Flavour], Natural Flavour, Freeze Dried Strawberry (1%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.