Is Uncle Toby's Rolled Oats Quick Sachets Berry Variety Low FODMAP?
Description
Berry-flavored quick-cook sachets yield a warm, slightly creamy porridge with occasional fruit bits and a mild berry tang. Commonly prepared with hot water or milk for rapid breakfast, they’re praised for single-serve convenience and portability; reviews note consistent flavor, variable thickness depending on liquid, and occasional remarks about sweetness levels.
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Description
Berry-flavored quick-cook sachets yield a warm, slightly creamy porridge with occasional fruit bits and a mild berry tang. Commonly prepared with hot water or milk for rapid breakfast, they’re praised for single-serve convenience and portability; reviews note consistent flavor, variable thickness depending on liquid, and occasional remarks about sweetness levels.
Ingredients
Triple Berry Uncle Tobys Whole Grain Rolled Oats (74%), Sugar, Skim Milk Powder, Blueberry Fruit Piece [blueberries (0.7%) (wheat)], Freeze Dried Berries (1%) [raspberries, Strawberries], Flavour. Strawberry Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey [dried Honey (0.9%), Maize Maltodextrin], Skin Milk Powder, Freeze Dried Strawberry (1%), Flavour. Blueberry Uncle Tobys Whole Grain Rolled Oats (74%), Sugar, Skim Milk Powder, Blueberry Fruit Piece [blueberries (1.3%) (wheat)], Flavour. Contains Milk, Wheat, Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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