No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Oats Quick Sachets Berry Variety | 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Berry-flavored quick-cook sachets yield a warm, slightly creamy porridge with occasional fruit bits and a mild berry tang. Commonly prepared with hot water or milk for rapid breakfast, they’re praised for single-serve convenience and portability; reviews note consistent flavor, variable thickness depending on liquid, and occasional remarks about sweetness levels.

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Ingredients

Blueberry Uncle Tobys Whole Grain Rolled Oats (78%), Sugar, Blueberry Fruit Piece [Blueberries (1.3%)], Skim Milk Powder, Natural Flavour. Contains Gluten, Milk. Triple Berry Uncle Tobys Whole Grain Rolled Oats (78%), Sugar, Skim Milk Powder, Blueberry Fruit Piece [Blueberries (0.7%)], Freeze Dried Berries (1%) [Raspberries, Strawberries], Natural Flavour. Contains Gluten, Milk. Strawberry Uncle Tobys Whole Grain Rolled Oats (78%), Sugar, Skim Milk Powder, Honey [Maltodextrin, Dried Honey (0.3%), Natural Flavour], Natural Flavour, Freeze Dried Strawberry (1%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Uncle Tobys Oats Quick Sachets Berry Variety | 350g is available at 2 retailers

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About this product

Cereal · Pouch

Flavor
FruityHoneySweet
Texture
FlakyDry
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Uncle Tobys Oats Quick Sachets Berry Variety | 350g | Spoonful