Is Uncle's Choco Peanut Butter Swirl Ice Cream Sandwich, Choco Peanut Butter Swirl Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
malted barley flour
sugar chocolate
cookies wheat flour
+4 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

malted barley flour

sugar chocolate

cookies wheat flour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ICE CREAM (FRESH CREAM (MILK), SKIM MILK, SUGAR, PASTEURIZED EGG YOLKS, NATURAL VANILLA, CAROB BEAN GUM AND GUAR GUM, UNCLES CHOCOLATE GANACHE (ORGANIC HEAVY CREAM, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS). NATURAL COCOA POWDER, UNSWEETENED CHOCOLATE), ORGANIC PEANUTS, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER SOY LECITHIN, NATURAL FLAVORS), ORGANIC HEAVY CREAM, COCONUT OIL), COOKIES WHEAT FLOUR, MALTED BARLEY FLOUR, SEMI SWEET CHOCOLATE CHIPS (SUGAR CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), BROWN CANE SUGAR, BUTTER (CREAM, NATURAL FLAVOR), CANE SUGAR, EGGS, NATURAL VANILLA, BAKING SODA, SEA SALT, ALUMINUM-FREE BAKING POWDER)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.