Is Uncooked Stuffed Broccoli & Cheese Chicken Cutlettes Low FODMAP?

Ingredients

Chicken, Broccoli, Cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, annatto), Water, Cellulose, Corn starch, Sugar, Sea salt, Margarine (soybean oil, water, modified palm and palm kernel oils, palm oil, salt, modified milk ingredients, vegetable monoglycerides, soy lecithin, natural flavour, potassium sorbate, annatto, turmeric, vitamin A palmitate, vitamin D3), Thickener (konjac, xanthan gum), Onion, Garlic, Batter mix (wheat flour, modified corn starch, yellow corn flour, salt, baking powder, vegetable oil (canola &/or sunflower) (anti-dusting agent), guar gum), Breading (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], distilled vinegar, sea salt, leavening [sodium bicarbonate], yeast). Contains: Soy, Wheat, Milk. May contain: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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