Is UNCURED GENOA SALAMI, PEPPER JACK, SESAME STICKS, DRIED CRANBERRIES CHARCUTERIE PLATE, UNCURED GENOA SALAMI, PEPPER JACK, SESAME STICKS, DRIED CRANBERRIES Vegetarian?
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Ingredients
Uncured Genoa Salami: Pork, Sea Salt, Dextrose, Contains Less Than 2% Of The Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not From Milk), Organic Sesame Stick: Organic Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Vitamin C), Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Soybean Oil, Organic Sesame Seeds, Organic Bulgur Wheat, Salt, Organic Turmeric (Color), Pepper Jack Cheese: Pasteurized Milk, Jalapeno Peppers (Green And Red Jalapeno Peppers, Vinegar And Salt), Cheese Culture, Enzymes (Non-animal), Cranberries: Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color), Pork Never Administered Antibiotics Or Animal By-products,certified Organic By Quality Assurance International, Contains Milk, Soy, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.