Is Uncured Ham & Cheese Lunch Kit Gluten Free?

Ingredients

turkey breast, ground turkey breast, water, vinegar, sugar, salt, sodium phosphates, sea salt, cultured celery juice, cherry powder, cultured pasteurized milk, salt, enzymes, color added, enriched flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, canola oil, sunflower oil, rosemary extract, ascorbic acid, sugar, salt, corn syrup, baking soda, monocalcium phosphate, cream, malted barley extract, enzymes, soy lecithin, sodium acid pyrophosphate, sodium metabisulfite, natural flavor, wheat flour, chocolate chips, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural vanilla flavor, palm oil, palm oil fractions, eggs, sugarcane molasses, baking soda, natural flavor, soy lecithin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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