Is Uncured Ham & Cheese Lunch Kit Low FODMAP?
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Why it's not low FODMAP
- cherry powder
- sugarcane molasses
- chocolate chips
- wheat flour
- natural flavor
- +2 more
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
turkey breast, ground turkey breast, water, vinegar, sugar, salt, sodium phosphates, sea salt, cultured celery juice, cherry powder, cultured pasteurized milk, salt, enzymes, color added, enriched flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, canola oil, sunflower oil, rosemary extract, ascorbic acid, sugar, salt, corn syrup, baking soda, monocalcium phosphate, cream, malted barley extract, enzymes, soy lecithin, sodium acid pyrophosphate, sodium metabisulfite, natural flavor, wheat flour, chocolate chips, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural vanilla flavor, palm oil, palm oil fractions, eggs, sugarcane molasses, baking soda, natural flavor, soy lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.