Is Uncured Pepperoni, Low Moisture Mozzarella Cheese, Artisanal Crackers GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- pork
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
PORK, SALT, NATURAL FLAVORING, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, SWEET PAPRIKA, WINE, GARLIC, LACTIC ACID STARTER CULTURE., PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Cracker