Is Uncured Pepperoni, Low Moisture Mozzarella Cheese, Artisanal Crackers Low FODMAP?

Ingredients

PORK, SALT, NATURAL FLAVORING, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, SWEET PAPRIKA, WINE, GARLIC, LACTIC ACID STARTER CULTURE., PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker