Is Uncured Pepperoni Pizza Low FODMAP?

Ingredients

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], RICE FLOUR, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CANE SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PIZZA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, SALT, PARMESAN & ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, ONION POWDER, GARLIC POWDER), UNCURED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SUGAR, SPICES, CULTURED CELERY POWDER, CHERRY POWDER, SEA SALT, PAPRIKA OLEORESIN, PAPRIKA, LACTIC ACID STARTER CULTURE, NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT), CONTAINS: EGGS, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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