Is UNCURED PEPPERONI & UNCURED BACON WITH RICOTTA, MOZZARELLA & ARTISANAL TOMATO SAUCE WRAPPED IN AN ARTISAN CRUST FRUSTAS, UNCURED PEPPERONI & UNCURED BACON Low FODMAP?

Ingredients

CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST FILLING: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, PURE ORGANIC MAPLE SYRUP, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH PARSLEY, ORGANIC HERBS (ORGANIC OREGANO, ORGANIC WHOLE THYME, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), UNCURED PEPPERONI (NO NITRATE OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER), (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE), UNCURED BACON (NO NITRATE OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER) (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER (WATER, NATURAL FLAVORS)), RICOTTA CHEESE (PASTEURIZED MILK, SALT AND LACTIC ACID) AND PARSLEY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Whole