Is UNCURED TURKEY PEPPERONI & VEGETABLE PIZZA, UNCURED TURKEY PEPPERONI & VEGETABLE Low FODMAP?

Ingredients

CRUST: CAULIFLOWER, BROWN RICE FLOUR, RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT. SAUCE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), SALT, DEHYDRATED OREGANO. TOPPINGS: MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL* UNCURED TURKEY PEPPERONI† (DARK TURKEY MEAT, SALT, SPICES, WATER, DEXTROSE, SMOKE FLAVORING, CULTURED CELERY POWDER**, CHERRY POWDER, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SEA SALT**, TURBINADO SUGAR, GARLIC POWDER, CITRIC ACID), GREEN BELL PEPPERS, YELLOW BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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