Is Green Valley Organics Lactose Free Vanilla Lowfat Yogurt Gluten Free?
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Ingredients
ORGANIC PASTEURIZED CULTURED LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, PECTIN, LACTASE ENZYME, LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L. CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII SUBSP. BULGARICUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, AND LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.