Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Green Valley Organics Lactose Free Cottage Cheese, 12 Oz Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
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Description

This cottage cheese has a mild, slightly tangy flavor and a smooth, creamy curd texture; customers often note consistent creaminess and modest saltiness. Commonly used as a topping, spread, salad addition, or baking ingredient, reviewers praise its versatility, portion size, and reliable freshness for everyday snacking and recipes at home.

Ingredients

Organic Skim Milk, Organic Whole Milk, Organic Cream, Lactase Enzyme, Celtic Sea Salt, Live and Active Cultures

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Green Valley cottage cheese

This tastes so much better than other lactose free A great addition to my meals

Judith
JudithFeb 15, 2021