Is Smart Balance with Calcium and Vitamin D Buttery Spread 15 Oz. Dairy Free?

Ingredients

Oil Blend (Canola, Palm, Soybean, Olive Oils), Water, Less Than 2 Percent Of Salt, Whey, Natural And Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D, Beta-carotene Color, Monoglycerides Of Vegetable Fatty Acids (Emulsifier), Potassium Sorbate, Lactic Acid, Calcium Disodium Edta (To Preserve Freshness), Tricalcium Phosphate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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