Is Glutino Gluten Free English Muffins Original Vegan?
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Ingredients
Calcium, Iron, Potassium, Water, Corn Starch, Tapioca Starch, Nonfat Dry Milk, Corn Flour, Egg Whites, Sugar, Less Than 2% Of: Canola Oil, Salt, Cellulose Gum, Glucono-delta-lactone, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Baking Soda, Pectin, Sodium Alginate, Modified Cellulose, Degermed Yellow Corn Meal, Vitamin And Mineral Enrichment Blend (maltodextrin, Iron, Niacin, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin). Contains: Milk, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.