Is Activia Yogurt with Probtiocs & Fibre, Vanilla-Cereal/Peach Cereal/Blueberry Cereal/Strawberry-Kiwi Cereal, 100g (Pack of 12) Dairy Free?

Ingredients

Skim Milk, Ultrafiltered Milk, Sugars (Sugar, Fructose, Grape Juice Concentrate (For Colour)), Cream, Water, Chicory Root Inulin, Fruits (Blueberries, Strawberries, Peaches, Kiwi Puree), Modified Corn Starch, Rolled Oats, Wheat Flakes, Gelatin, Natural Flavour, Carrageenan, Wheat Bran, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Malic Acid, Black Carrot Juice (For Colour), Potassium Sorbate, Sodium Citrate, Vitamin D3, Annatto (For Colour), Made With Vitamin D Fortified Skim Milk, Contains: Milk, Wheat, Oats, May Contain: Buckwheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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