Is VAN LEEUWEN, VEGAN ICE CREAM, COCONUTS & CASHEWS, SALTED CARAMEL Vegetarian?
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Ingredients
CASHEW MILK, ORGANIC COCONUT MILK, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC CANE SUGAR, RAW COCOA BUTTER, VANILLA BEAN, SEA SALT, ORGANIC CARBON GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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