Is Unearthed Chilli Olives 330g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • white wine vinegar
  • calabrian chilli peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Olives (92%) (Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid), Calabrian Chilli (6.7%) (Calabrian Chilli Peppers, Sunflower Oil, Salt, White Wine Vinegar, Acidity Regulator: Citric Acid), Coriander, Parsley

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Unearthed Chilli Olives 330g is available at 1 retailer

Tesco

About this product

Snack · Whole

Flavor
SpicySavorySalty
Texture
OilyJuicy
Commonly used for
SnackingSaladGarnishingSide Dish
GERD Friendly? Unearthed Chilli Olives 330g | Spoonful