Is Unearthed Fiery Kick Olives With Chilli GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white wine vinegar
- calabrian chilli peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Green Olives (93%) (Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)), Calabrian Chilli (6.5%) (Calabrian Chilli Peppers, Sunflower Oil, Salt, White Wine Vinegar, Acidity Regulator (Ascorbic Acid)), Coriander, Parsley.
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About this product
Snack · Whole