Is Unearthed Iberico Chorizo & Cheese Rosca 420g Low FODMAP?
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Ingredients
Bread (67%) ( Wheat Flour, Water, Yeast, Salt, Flour Treatment Agent: Ascorbic Acid), Iberico Pork (9%), Tomato (7%), Pork Belly (6%), Cheese ( Milk ) (3%), Butter ( Milk ), Salt, Whey ( Milk ), Milk , Milk Protein, Milk Powder, Modified Starch, Sugar, Soy Protein, Flavouring, Smoke Flavouring, Paprika, Dextrin, Dextrose, Spices, Stabilisers: Carrageenan, Sorbitol, Acidity Regulators: Citric Acid, Sodium Lactate, Glucono Delta-Lactone, Sodium Citrate, Emulsifiers: Diphosphates, Triphosphates, Polyphosphates, Antioxidants: Sodium Ascorbate, Rosemary Extract, Sodium Erythorbate, Preservatives: Potassium Nitrate, Sodium Nitrite, Colour: Carmine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.