Is Unearthed Muhammara Dip With Mezete 180g Dairy Free?

Ingredients

Fire Roasted Red Pepper (47%), Water, Breadcrumbs ( Wheat Flour, Sugar, Yeast, Soya Bean Oil, Salt, Wheat Gluten, Anise Seeds, Fennel Seeds), Sunflower Seeds, Pomegranate Molasses, Red Pepper Paste, Garlic, Emulsifier: Sunflower Lethicin, Tomato Paste, Paprika, Salt, Coriander, Black Pepper, Red Chilli Flakes, Antioxidant: Rosemary Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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