Is Unearthed Rosemary & Black Pepper Olives 342g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Olives (87%) (Green Olives, Black Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid), Rapeseed Oil, Sunflower Oil, Black Pepper, Rosemary
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Unearthed Rosemary & Black Pepper Olives 342g is available at 1 retailer
About this product
Snack · Whole