Is Unearthed Stuffed Green Peppers 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
onion extract
cream cheese filling
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

onion extract

cream cheese filling

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream Cheese Filling (58%) (Milk, Onion Extract, Salt, Starch, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate), Marinated Green Peppers (40%) (Green Peppers, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Antioxidant: Sodium Metabisulphite), Rapeseed Oil

Check Unearthed Stuffed Green Peppers 150g against your own diets in the app.

Take it with you

Scan to open Unearthed Stuffed Green Peppers 150g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.