Is Unico Chick Peas Vegan?
Description
Firm, mildly nutty flavor with a creamy interior when mashed; exterior remains slightly grainy. Commonly used heated in stews, blended into spreads, tossed into salads, or roasted as snacks. Reviewers note consistent texture and size, reliable canning, and ease of use, with occasional remarks about canning liquid and packaging issues.
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Description
Firm, mildly nutty flavor with a creamy interior when mashed; exterior remains slightly grainy. Commonly used heated in stews, blended into spreads, tossed into salads, or roasted as snacks. Reviewers note consistent texture and size, reliable canning, and ease of use, with occasional remarks about canning liquid and packaging issues.
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA, MAY CONTAIN CALCIUM CHLORIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.