Is Unico Chick Peas Vegetarian?
Description
Firm, mildly nutty flavor with a creamy interior when mashed; exterior remains slightly grainy. Commonly used heated in stews, blended into spreads, tossed into salads, or roasted as snacks. Reviewers note consistent texture and size, reliable canning, and ease of use, with occasional remarks about canning liquid and packaging issues.
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Description
Firm, mildly nutty flavor with a creamy interior when mashed; exterior remains slightly grainy. Commonly used heated in stews, blended into spreads, tossed into salads, or roasted as snacks. Reviewers note consistent texture and size, reliable canning, and ease of use, with occasional remarks about canning liquid and packaging issues.
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA, MAY CONTAIN CALCIUM CHLORIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.