Is Unico Our Premium Collection Balsamic Vinegar Low FODMAP?
Description
Dark and sweet with tart notes, the vinegar has a glossy syrupy texture that coats foods evenly. It is commonly used to dress salads, finish roasted vegetables, glaze meats, complement cheeses, and to make vinaigrettes or reductions. Reviewers cite balanced acidity, smooth mouthfeel, and versatility for everyday and special-occasion use.
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Why it's a maybe for low FODMAP
- concentrated grape must
concentrated grape must
Dietitian noteGrape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dark and sweet with tart notes, the vinegar has a glossy syrupy texture that coats foods evenly. It is commonly used to dress salads, finish roasted vegetables, glaze meats, complement cheeses, and to make vinaigrettes or reductions. Reviewers cite balanced acidity, smooth mouthfeel, and versatility for everyday and special-occasion use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Vinegar, Concentrated Grape Must, Caramel. Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Unico Our Premium Collection Balsamic Vinegar is available at 2 retailers
About this product
Vinegar · Bottle, Liquid