Is Unico Stuffed Manzanilla Olives GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Plump, briny olives offer a firm, meaty texture and tangy savory flavor, commonly enjoyed as snacks, cocktail garnishes, or additions to salads, antipasto and charcuterie boards. Reviewers praise their robust taste and jar convenience, while some note occasional size and flavor variability between batches and intermittent firmness differences reported too.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Olives, Water, Salt, Minced Pimento, Lactic Acid, Sodium Alginate, Guar Gum, Potassium Sorbate, Calcium Chloride, Citric Acid, Caution: May Contin Pits

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