Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Unico Stuffed Manzanilla Olives Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Plump, briny olives offer a firm, meaty texture and tangy savory flavor, commonly enjoyed as snacks, cocktail garnishes, or additions to salads, antipasto and charcuterie boards. Reviewers praise their robust taste and jar convenience, while some note occasional size and flavor variability between batches and intermittent firmness differences reported too.

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Ingredients

Olives, Water, Salt, Minced Pimento, Lactic Acid, Sodium Alginate, Guar Gum, Potassium Sorbate, Calcium Chloride, Citric Acid, Caution: May Contin Pits

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Unico Stuffed Manzanilla Olives is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Whole

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingGarnishingSandwichSalad
Low FODMAP? Unico Stuffed Manzanilla Olives | Spoonful