Is Unisom SleepMinis Nighttime Sleep Aid, 25 mg, Mini-Capsules Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- lactose
- polysorbate 80
- gelatin
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Diphenhydramine Hcl 25 (Nighttime Sleep Aid), Inactive Blue 1, Citric Acid, Gelatin, Lactose, Polysorbate 80, Potassium Sorbate, Pregelatinized Corn Starch, Red 3, Titanium Dioxide
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Supplement · Capsule