Is United States Bakery Franz Bake Shoppe Fruit Pie, 4.5 oz Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, MODIFIED CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL LEMON FLAVOR (CITRIC ACID, CORN SYRUP SOLIDS, MALTODEXTRIN, LEMON JUICE SOLIDS, NATURAL FLAVORS, MODIFIED CORN STARCH AND BHT), LEMON PULP CELLS, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE, DEFATTED SOY FLOUR, SALT, WHEY (MILK PRODUCT), CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE (MOLD INHIBITOR), SORBIC ACID, PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5 AND YELLOW #6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.